Punch/HIIT

This session is in the past.
  • Start Date:
    Tuesday, 17 September 2024 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    Punch & HIIT (High Intensity Interval Training) Is typically a 50/50 class where
    half of the session will be boxing related drills using the punching bags then progress onto intevals in a circuit utilising our range of equipment available. This is a great class from those who wish to get a good alrounder session with strenth and conditioning.

    EQUIPMENT NEEDED: Own Boxing Gloves & Towel
  • Notes: