Competitive Boxing and Fitness Timetable

	Today	Sun 15 Sep	Mon 16 Sep	Tue 17 Sep	Wed 18 Sep	Thu 19 Sep	Fri 20 Sep
6:00 AM			Boxing	Lift S&C	Box N Burn	Lift S&C	Boxing
6:30 AM			Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
7:00 AM	Booty Builder Class EVOLT360 Body Scans		Box N Burn Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Box N Burn Ice Bath / Steam Recovery Session
7:30 AM			Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
8:00 AM	EVOLT360 Body Scans Punch/HIIT	Box N Burn EVOLT360 Body Scans	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
8:30 AM	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
9:00 AM	EVOLT360 Body Scans Ice Bath / Steam Recovery Session Intermediate Boxing (Partner Work)	EVOLT360 Body Scans Ice Bath / Steam Recovery Session Lift S&C	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
9:15 AM				Punch/HIIT		Punch/HIIT
9:30 AM	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
4:15 PM				Jnr Boxing		Jnr Boxing
4:30 PM			Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
5:00 PM			Boxing Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session Punch/HIIT	Boxing Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session Punch/HIIT	Bag Buster Ice Bath / Steam Recovery Session
5:30 PM			Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session
6:00 PM			Bag Buster Ice Bath / Steam Recovery Session	Boxing Ice Bath / Steam Recovery Session	Box N Burn Ice Bath / Steam Recovery Session Lift S&C	Boxing Ice Bath / Steam Recovery Session
6:30 PM			Ice Bath / Steam Recovery Session	Advanced Boxing Ice Bath / Steam Recovery Session	Ice Bath / Steam Recovery Session	Advanced Boxing Ice Bath / Steam Recovery Session