STRONG LOWER

This session is in the past.
  • Start Date:
    Wednesday, 3 June 2026 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Outdoor Court
  • Description:
    Lower body strength, done right. Working your lower body and core, this class will help you build lean muscle, feel stronger and move better. Expect a technique focused session with controlled movements and instructor guidance. Choose your weights to suit your fitness level.
  • Notes: