XPS STRONG UPPER

  • Start Date:
    Friday, 5 June 2026 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Outdoor Court
  • Description:
    Upper body strength with purpose. Applying progressive overload and functional strength methods this class targets your upper body and core to build muscle, improve posture, and enhance performance. Expect structured lifting, focused technique, and no high-impact movements.
  • Notes:
    Session can be booked until Friday, 5 June 2026 12:10 PM