FIRMER

This session is in the past.
  • Start Date:
    Wednesday, 22 September 2021 at 10:15 AM
  • Duration:
    45 Minutes
  • Description:
    FIRMER
    "Don't wish for the body (or booty), work for it!"
    Shape, firmness and an amazing bum & tum burn is what you get with this Abs & Booty specific class.
    We strengthen the quads, hamstrings & glutes to give you a rock solid foundation, along with hitting the mid-section so the abs, obliques and back muscles will create a super strong core to handle all your daily duties.

    Please bring your own towel and water bottle to class.

    PLEASE NOTE: If you have not yet collected your gym key tag and had an out of hours safety induction, please arrive 15 minutes before class to allow time for the induction.
  • Notes: