FB STRONG

This session is in the past.
  • Start Date:
    Thursday, 29 October 2020 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    If strength is your aim, FB STRONG is your game! In this class, we work with low reps and high weight using the best compound exercises to develop your fast twitch muscle fibres promoting muscle-building hormones, increasing bone density and core function.
  • Notes: