SPARTANS

This session is in the past.
  • Start Date:
    Wednesday, 28 October 2020 at 7:00 AM
  • Duration:
    45 Minutes
  • Description:
    This strength-based class uses the PYRAMID format, we start small and build to top of the mountain, then we have to get back down again. All together, 5 x working sets on the one exercise to completely challenge your strength & mindset for maximum gains.

    Please bring your own towel and water bottle to class.

    PLEASE NOTE: If you have not yet collected your gym key tag and had an out of hours safety induction, please arrive 15 minutes before class to allow time for the induction.
  • Notes: