FITTER

This session is in the past.
  • Start Date:
    Wednesday, 28 October 2020 at 6:30 PM
  • Duration:
    45 Minutes
  • Description:
    FITTER
    "Aerobic exercise promotes cardiovascular conditioning - Awesome for the heart & lungs."
    This cardio class will increase your lung capacity and strengthen that beautiful heart muscle.
    We'll have you breathing deep and in alignment with your movement so you can work harder for longer, resulting in greater endurance.
    LONGER SETS AT MODERATE INTENSITY
  • Notes: