PILATES

This session is in the past.
  • Start Date:
    Thursday, 1 February 2024 at 7:00 PM
  • Duration:
    60 Minutes
  • Description:
    Pilates is a method of exercise that focuses on low-impact flexibility, muscular strength and endurance movements. Movements and exercises target proper postural alignment, core strength and muscle balance.

    We encourage you to bring you own mat, however we do have mats available in our studio.
  • Notes: