300

This session is in the past.
  • Start Date:
    Thursday, 22 February 2018 at 6:00 AM
  • Duration:
    30 Minutes
  • Description:
    High intensity interval training at is very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class. You will see crazy good results!
    This full-body workout that incorporates Body Weight, Kettle Bells, Slam Balls, Ropes, Bars and Bells +++ many more
  • Notes: