H.I.I.T

This session is in the past.
  • Start Date:
    Thursday, 23 August 2018 at 6:00 PM
  • Duration:
    30 Minutes
  • Description:
    This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results. Since the program is fast-paced and offers variety, it can be more interesting than a typical class that focuses on only one aspect (cardio or strength).
  • Notes: