Abs & Arms

  • Start Date:
    Wednesday, 29 October 2025 at 5:15 PM
  • Duration:
    45 Minutes
  • Description:
    Abs and Arms is a focused, feel-strong session designed to tone, sculpt, and strengthen your upper body. We’ll target your core, shoulders, triceps and biceps with controlled movements, using free weights, body weights and resistance bands, and mindful repetition. No shouting, no pressure, just a great workout. Expect a supportive vibe, plenty of encouragement, and that satisfying muscle burn that lets you know you're building strength where it counts.
  • Notes:
    Session can be booked until Wednesday, 29 October 2025 4:55 PM