Heart & Muscle

  • Start Date:
    Wednesday, 19 August 2026 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Alternate between resistance machines and cardio stations in this full-body circuit Designed to improve strength, cardiovascular fitness,muscular endurance, and overall health. Work at your own pace while challenging every major muscle group in a fun, motivating environment for all fitness levels.
    expect to..
    • Increase lean muscle and strength
    • Improve heart and lung fitness
    • Burn more calories than a traditional weight circuit
    • Enhance muscular endurance
    • Improve balance, coordination, and functional fitness
    • Keep workouts engaging with varied stations
    • Train at an intensity that suits their own fitness level
    • Complete an efficient full-body workout in one session
  • Notes:
    Session can be booked until Wednesday, 19 August 2026 7:30 AM