Tabata

  • Start Date:
    Monday, 17 August 2026 at 6:00 AM
  • Duration:
    45 Minutes
  • Description:
    Tabata is a interval training class using the classic format of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds. This fast-paced workout combines cardio and strength exercises to improve fitness, endurance, and calorie burn in a fun, full-body session suitable for all fitness levels.
  • Notes:
    Session can be booked until Monday, 17 August 2026 5:40 AM