CZ: Adrenaline
This session is in the past.
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Start Date:
Tuesday, 2 March 2021 at 9:30 AM
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Duration:
45
Minutes
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Instructor:
Yannick Vengrasamy
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Description:
Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.
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Notes: