HYROX Hybrid

This session is in the past.
  • Start Date:
    Saturday, 4 July 2026 at 7:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Joanne Falzon

  • Description:
    Hyrox Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout.

    We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.
  • Notes:
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