Tabata

This session is in the past.
  • Start Date:
    Tuesday, 2 April 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cass

  • Description:
    A high intensity interval training workout that burns fat fast. Delivers huge results in improving aerobic, anaerobic and muscular endurance, fitness and weight loss. Class has 20 sec of exercise and 10 sec rest over 8 rounds with 7 different stations. total body workout with max fun!
  • Notes: