Tabata

  • Start Date:
    Monday, 23 December 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cass

  • Description:
    A high intensity interval training workout that burns fat fast. Delivers huge results in improving aerobic, anaerobic and muscular endurance, fitness and weight loss. Class has 20 sec of exercise and 10 sec rest over 8 rounds with 7 different stations. total body workout with max fun!
  • Notes:
    Session can be booked until Monday, 23 December 2024 5:50 AM