Genesis Cessnock Timetable

	Today	Sat 15 Mar	Sun 16 Mar	Mon 17 Mar	Tue 18 Mar	Wed 19 Mar	Thu 20 Mar
5:45 AM
6:00 AM	Cardio Camp	Tabata		Tabata			Body Blitz
6:45 AM
7:00 AM
8:00 AM	Female Sauna Male Sauna	Female Sauna Male Sauna		Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
9:00 AM	Female Sauna Male Sauna	Female Sauna Male Sauna		Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
9:15 AM
9:30 AM					Body Blitz		Booty HIIT
10:00 AM	Female Sauna Male Sauna	Female Sauna Male Sauna		Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
10:30 AM	Yin Yoga				Stretch and Mobility		Yoga
11:00 AM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
12:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
1:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
2:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
3:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
3:30 PM
4:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
4:30 PM
5:00 PM	Female Sauna Male Sauna			Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
5:30 PM				Body Blitz
6:00 PM				Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna	Female Sauna Male Sauna
6:30 PM				Yoga

Today

5:45 AM

CZ FITNESS on Friday, 14 March 2025 at 5:45.AM

Reformer Pilates on Friday, 14 March 2025 at 5:45.AM

6:00 AM

6:45 AM

CZ FITNESS on Friday, 14 March 2025 at 6:45.AM

8:00 AM

9:00 AM

Full

9:15 AM

Full

Reformer Pilates on Friday, 14 March 2025 at 9:15.AM

9:30 AM

CZ FITNESS on Friday, 14 March 2025 at 9:30.AM

10:00 AM

Full

Full

10:30 AM

11:00 AM

Full

12:00 PM

1:00 PM

Full

2:00 PM

3:00 PM

Full

4:00 PM

5:00 PM

Saturday 15 Mar

6:00 AM

7:00 AM

CZ STRENGTH on Saturday, 15 March 2025 at 7:00.AM

Pilates on Saturday, 15 March 2025 at 7:00.AM

8:00 AM

Full

Full

Reformer Pilates on Saturday, 15 March 2025 at 8:00.AM

9:00 AM

Full

Full

Reformer Orientation on Saturday, 15 March 2025 at 9:00.AM

10:00 AM

Full

Sunday 16 Mar

3:30 PM

Full

Reformer Pilates on Sunday, 16 March 2025 at 3:30.PM

4:30 PM

Full

Reformer Pilates on Sunday, 16 March 2025 at 4:30.PM

Monday 17 Mar

5:45 AM

CZ CONDITION on Monday, 17 March 2025 at 5:45.AM

Full

Reformer Pilates on Monday, 17 March 2025 at 5:45.AM

6:00 AM

6:45 AM

CZ CONDITION on Monday, 17 March 2025 at 6:45.AM

8:00 AM

Full

9:00 AM

9:15 AM

Full

Reformer Pilates on Monday, 17 March 2025 at 9:15.AM

9:30 AM

CZ CONDITION on Monday, 17 March 2025 at 9:30.AM

10:00 AM

Full

10:30 AM

Barre on Monday, 17 March 2025 at 10:30.AM

11:00 AM

12:00 PM

1:00 PM

2:00 PM

3:00 PM

4:00 PM

4:30 PM

CZ CONDITION on Monday, 17 March 2025 at 4:30.PM

5:00 PM

Full

5:30 PM

Full

Reformer Pilates on Monday, 17 March 2025 at 5:30.PM

6:00 PM

Full

6:30 PM

Tuesday 18 Mar

5:45 AM

CZ FITNESS on Tuesday, 18 March 2025 at 5:45.AM

Full

Reformer Pilates on Tuesday, 18 March 2025 at 5:45.AM

6:00 AM

Pilates on Tuesday, 18 March 2025 at 6:00.AM

6:45 AM

CZ FITNESS on Tuesday, 18 March 2025 at 6:45.AM

8:00 AM

9:00 AM

Full

9:15 AM

Reformer Orientation on Tuesday, 18 March 2025 at 9:15.AM

9:30 AM

CZ FITNESS on Tuesday, 18 March 2025 at 9:30.AM

10:00 AM

Full

10:30 AM

Stretch and Mobility

11:00 AM

12:00 PM

1:00 PM

2:00 PM

Full

3:00 PM

4:00 PM

5:00 PM

CZ FITNESS on Tuesday, 18 March 2025 at 5:00.PM

5:30 PM

Barre on Tuesday, 18 March 2025 at 5:30.PM

Full

Reformer Pilates on Tuesday, 18 March 2025 at 5:30.PM

6:00 PM

Full

6:30 PM

Pilates on Tuesday, 18 March 2025 at 6:30.PM

Full

Reformer Pilates on Tuesday, 18 March 2025 at 6:30.PM

Wednesday 19 Mar

5:45 AM

Full

Reformer Pilates on Wednesday, 19 March 2025 at 5:45.AM

6:00 AM

Barre on Wednesday, 19 March 2025 at 6:00.AM

Full

CZ STRENGTH on Wednesday, 19 March 2025 at 6:00.AM

8:00 AM

Full

9:00 AM

9:15 AM

Full

Reformer Pilates on Wednesday, 19 March 2025 at 9:15.AM

9:30 AM

CZ STRENGTH on Wednesday, 19 March 2025 at 9:30.AM

10:00 AM

Full

10:30 AM

Pilates on Wednesday, 19 March 2025 at 10:30.AM

11:00 AM

Full

12:00 PM

1:00 PM

Full

2:00 PM

3:00 PM

4:00 PM

4:30 PM

CZ STRENGTH on Wednesday, 19 March 2025 at 4:30.PM

5:00 PM

Full

5:30 PM

Full

Reformer Pilates on Wednesday, 19 March 2025 at 5:30.PM

6:00 PM

Full

6:30 PM

Full

Reformer Pilates on Wednesday, 19 March 2025 at 6:30.PM

Thursday 20 Mar

5:45 AM

Full

Reformer Pilates on Thursday, 20 March 2025 at 5:45.AM

6:00 AM

CZ CONDITION on Thursday, 20 March 2025 at 6:00.AM

8:00 AM

9:00 AM

9:15 AM

Reformer Pilates on Thursday, 20 March 2025 at 9:15.AM

9:30 AM

CZ CONDITION on Thursday, 20 March 2025 at 9:30.AM

10:00 AM

Full

10:30 AM

11:00 AM

12:00 PM

1:00 PM

2:00 PM

3:00 PM

4:00 PM

5:00 PM

CZ CONDITION on Thursday, 20 March 2025 at 5:00.PM

5:30 PM

Barre on Thursday, 20 March 2025 at 5:30.PM

Full

Reformer Pilates on Thursday, 20 March 2025 at 5:30.PM

6:00 PM

Full

Full

6:30 PM

Reformer Orientation on Thursday, 20 March 2025 at 6:30.PM