Coaching Zone Endurance

  • Start Date:
    Monday, 9 December 2024 at 4:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Robyn

  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscular endurance. Your coach will guide you through nine excercises over 45 minutes while monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
  • Notes:
    Session can be booked until Monday, 9 December 2024 4:15 PM
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