Coaching Zone Energise
This session is in the past.
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Start Date:
Wednesday, 3 March 2021 at 9:30 AM
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Duration:
45
Minutes
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Instructor:
Roshelle
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Description:
Coaching Zone Energise
Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 5 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
Available to Coaching Zone Members Only
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Notes: