Coaching Zone Energise

  • Start Date:
    Monday, 9 December 2024 at 6:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Robyn

  • Description:
    Coaching Zone Energise
    Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 5 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
    Available to Coaching Zone Members Only
  • Notes:
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