Coaching Zone Adrenaline

This session is in the past.
  • Start Date:
    Saturday, 27 April 2024 at 7:15 AM
  • Duration:
    60 Minutes
  • Description:
    This class is for Premium members and trials only
    Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.

    These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.
  • Notes:
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