Coaching Zone Endurance

This session is in the past.
  • Start Date:
    Wednesday, 25 May 2022 at 5:35 AM
  • Duration:
    45 Minutes
  • Instructor:

    Head Coach

  • Description:
    This class is for Premium members and trials only
    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscle endurance. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.
  • Notes: