Coaching Zone Energise

  • Start Date:
    Friday, 6 December 2024 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    This class is for Premium members and trials only
    Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with our Myzone heart rate technology.
  • Notes:
    Session can be booked until Friday, 6 December 2024 9:10 AM
images