Tabata

This session is in the past.
  • Start Date:
    Friday, 14 August 2020 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 1
  • Instructor:

    Kristy Thomson

  • Description:
    The original high intensity interval training style that requires 20 seconds of work, followed by 10 seconds of rest, and REPEAT! Need we say anymore….
  • Notes: