MetaPWR

This session is in the past.
  • Start Date:
    Thursday, 13 August 2020 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 1
  • Instructor:

    Patti

  • Description:
    MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
  • Notes: