MetaPWR
This session is in the past.
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Start Date:
Thursday, 4 March 2021 at 9:00 AM
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Duration:
30
Minutes
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Location:
Studio 1
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Instructor:
Patti
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Description:
MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
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Notes: