Step

This session is in the past.
  • Start Date:
    Monday, 1 November 2021 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 1
  • Instructor:

    ILonka

  • Description:
    Step has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength Trusted Source, reducing fat, and boosting your cardiovascular health. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility!
  • Notes: