HIIT

This session is in the past.
  • Start Date:
    Tuesday, 2 November 2021 at 6:00 AM
  • Duration:
    30 Minutes
  • Location:
    Studio1
  • Instructor:

    Sara Maxstead

  • Description:
    High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
  • Notes: