HIIT
This session is in the past.
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Start Date:
Tuesday, 2 November 2021 at 6:00 AM
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Duration:
30
Minutes
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Location:
Studio1
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Instructor:
Sara Maxstead
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Description:
High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
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Notes: