Pilates

This session is in the past.
  • Start Date:
    Monday, 17 August 2020 at 1:00 PM
  • Duration:
    30 Minutes
  • Location:
    Studio1
  • Instructor:

    Sarah Tyrrell

  • Description:
    Pilates develops strength, flexibility, muscular endurance, coordination and good posture. Think core muscles, obliques, lower back and glutes. Pilates emphasises correct form and teaches great technique.
  • Notes: