LesMills BodyPump

This session is in the past.
  • Start Date:
    Saturday, 15 August 2020 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Class Room
  • Instructor:

    Lilin Chum

  • Description:
    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
  • Notes: