LesMills BodyPump
This session is in the past.
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Start Date:
Thursday, 4 March 2021 at 5:30 PM
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Duration:
30
Minutes
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Location:
Group Fitness Class Room
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Instructor:
Lilin Chum
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Description:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
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Notes: