HIIT

This session is in the past.
  • Start Date:
    Wednesday, 3 November 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness studio
  • Instructor:

    Kristy Thomson

  • Description:
    High Intensity Body Weight and strength based training which increases your aerobic and non aerobic endurance while burning more fat than ever before.
  • Notes: