LesMills BodyPump

This session is in the past.
  • Start Date:
    Tuesday, 2 November 2021 at 6:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness studio
  • Instructor:

    Keith Milborrow

  • Description:
    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • Notes: