Lesmills Body Pump
This session is in the past.
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Start Date:
Saturday, 6 March 2021 at 9:00 AM
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Duration:
45
Minutes
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Location:
Group Fitness studio
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Instructor:
Helen Mason
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Description:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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Notes: