Pilates

This session is in the past.
  • Start Date:
    Thursday, 4 November 2021 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness studio
  • Instructor:

    ILonka

  • Description:
    Pilates develops strength, flexibility, muscular endurance, coordination and good posture. Think core muscles, obliques, lower back and glutes. Pilates emphasises correct form and teaches great technique.
  • Notes: