Pilates
This session is in the past.
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Start Date:
Thursday, 4 November 2021 at 6:30 PM
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Duration:
45
Minutes
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Location:
Group Fitness studio
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Instructor:
ILonka
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Description:
Pilates develops strength, flexibility, muscular endurance, coordination and good posture. Think core muscles, obliques, lower back and glutes. Pilates emphasises correct form and teaches great technique.
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Notes: