Step

This session is in the past.
  • Start Date:
    Thursday, 4 March 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness studio
  • Instructor:

    ILonka

  • Description:
    Step has all the benefits of a high-intensity cardio workot without putting stress on your joints. It improves overall fitness by building strength, reducing fat and booting your cardiovascular health. The moves target your legs, upper body and core, while also working on building strength and flexibility. iFitstep also improves your balance, coordination and agility!
  • Notes: