BOXFIT

This session is in the past.
  • Start Date:
    Monday, 13 December 2021 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Boxfit is a 45-minute full body workout. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on building fitness and toning.
  • Notes: