STRETCH

This session is in the past.
  • Start Date:
    Wednesday, 10 January 2024 at 6:30 AM
  • Duration:
    30 Minutes
  • Description:
    Stretch is a 30-minute flexibility-based workout. In this class you’ll complete varying stretches and movements to help expand your range of motion. These exercises also aid in recovery and building your body’s long-term movement abilities.

    Age - 13 years+
    Focus - Flexibility/Mobility/Recovery
  • Notes:
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