STRONG

This session is in the past.
  • Start Date:
    Monday, 7 December 2020 at 6:00 PM
  • Duration:
    60 Minutes
  • Description:
    Focused on strength, Strong is a resistance-based workout that uses predominately bodyweight exercises in order to develop athletic strength, power and strength based skills. Perfect for building a strong Ninja body

    Age - 13 years+
    Focus - Bodyweight Strength/Muscular Development
  • Notes:
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