R30
This session is in the past.
-
Start Date:
Wednesday, 13 July 2022 at 5:30 PM
-
Duration:
30
Minutes
-
Location:
Cycle
-
Instructors:
Vicki Close
Scott Murray
-
Description:
Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30®, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that EVERYONE FINISHES FIRST!
-
Notes: