POWER PILATES

  • Start Date:
    Thursday, 13 March 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    Power Pilates is a dynamic, high-intensity variation of traditional Pilates, focusing on controlled movements and seamless flow. It enhances strength, endurance, and muscle tone by incorporating resistance, such as weights and bands, for an extra challenge. Perfect for those seeking a more powerful, full-body workout while maintaining Pilates' core principles.
  • Notes:
    Session can be booked until Thursday, 13 March 2025 9:05 AM