POWER PILATES

This session is in the past.
  • Start Date:
    Thursday, 29 May 2025 at 9:15 AM
  • Duration:
    60 Minutes
  • Description:
    Power Pilates is a dynamic, high-intensity variation of traditional Pilates, focusing on controlled movements and seamless flow. It enhances strength, endurance, and muscle tone by incorporating resistance, such as weights and bands, for an extra challenge. Perfect for those seeking a more powerful, full-body workout while maintaining Pilates' core principles.
  • Notes: