STRETCH

This session is in the past.
  • Start Date:
    Friday, 3 January 2025 at 5:45 PM
  • Duration:
    60 Minutes
  • Description:
    Stretching and mobility sessions will include a range of body weight flexibility techniques, bands, balls and Pilates circles. Aids for myofascial release to reduce sensitivity and tightness in your muscles.
  • Notes: