Sweat & Strength

  • Start Date:
    Saturday, 18 October 2025 at 8:00 AM
  • Duration:
    60 Minutes
  • Description:
    Attack your fitness goals with this dynamic blend of cardio and functional strength - this 60 min class kicks off with high energy cardio excerices to get the body warm and heart pumping. This is followed by functional strength training, incorporating weights and bands to build strength and athletic performance.
  • Notes:
    Session can be booked until Saturday, 18 October 2025 7:50 AM