FIIT

This session is in the past.
  • Start Date:
    Tuesday, 16 August 2022 at 8:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Simone

  • Description:
    Functional Intermediate Intensity Training (FIIT) is the workout designed with variety in mind. Work out at your optimal frequency and intensity and sustain it for as long as you can. These classes will continuously take your strength to the next level.
  • Notes:
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