Fusion (Signature Series)
This session is in the past.
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Start Date:
Wednesday, 17 August 2022 at 6:00 AM
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Duration:
60
Minutes
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Instructor:
Claire
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Description:
Designed specifically by Platform Fitness, FUSION is aimed to improve posture and strengthen the overall body through movement and stretching. A key focus is to aid recovery, prevent injuries and improve your movement capabilities. A good choice for pre or post HIIT sessions or on alternate training days to promote recovery for your next session.
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Notes: