LIFT
This session is in the past.
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Start Date:
Monday, 15 August 2022 at 9:30 AM
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Duration:
60
Minutes
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Instructor:
Claire
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Description:
Designed specifically by Platform Fitness as part of their ‘Challenge
Classes’, L.I.F.T. aims to to build, refine and enhance your overall
strength and movement capabilities. Utilising fundamental
movements such as squat, lunge, hinge, push and pull these
workouts are aimed at low intensity, high strength focused and
include core lifts such as deadlifts, squats and multidirectional
lunges.
This Challenge Class is designed to take you through the
fundamentals of strength training, focusing on correct technique in
order to build, refine and enhance your overall strength. Sculpt &
Strengthen your entire body!
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Notes: