METCON

This session is in the past.
  • Start Date:
    Thursday, 18 August 2022 at 6:45 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cristian

  • Description:
    Metabolic Conditioning training is a combination of strength training and bursts of high intense cardio efforts in the one session. Each round involves blocks of functional strength movement patterns interspersed with high intense cardio intervals with little rest between efforts. This type of workout is designed to challenge and push you to your limits!
  • Notes: